Recently, health and safety issues have become even more important. So healthy diet becomes an increasingly important trend.
Sunflower seeds contain from 33% to 57% oil, and the oil from these seeds is naturally rich in polyunsaturated fats (Omega 6) and Vitamin E, which are an important part of healthy and balanced diet.
All sunflower oil:
Оmega 6 (polyunsaturated fatty acids), % per 100 g fatty acids | Vitamin Е, mg/kg | |
Sunflower oil | 48,3% – 74 % | 440-1520 mg/kg |
Reference daily intake of polyunsaturated fats Оmega 6 and Vitamin Е of an average adult (8400 kJ/2000 kcal):
Thus, sunflower oil, including refined sunflower oil TM «Oleina Traditional» is an important natural source of polyunsaturated fats Omega 6 and Vitamin E and is a part of healthy and balanced diet.
NUTRITION VALUE: | PER 100 g: | PER TABLE SPOON 10 g: |
Energy value | 3700 kJ/900 kcal | 370 kJ/90 kcal |
Fats, of which: | 99,9 g | 9,99 g |
-saturates | 11 g | 1,1 g |
-monounsaturates | 29 g | 2,9 g |
-polyunsaturates (Оmega 6) | 60 g | 6 g (60%)* |
Carbohydrates, of which: | 0 g | 0 g |
-sugar | 0 g | 0 g |
Proteins | 0 g | 0 g |
Salt | 0 g | 0 g |
Vitamin Е | 60 mg | 6 mg (50%)* |
*Reference intake of an average adult (8400 kJ/2000 kcal)